Sleep plays an important role not only on your physical health, but also your mental and emotional well-being. When you sleep, your body gets rested and able to repair its heart and blood vessels, so each part of your body can feel rejuvenated and revitalized. Nowadays, getting the right amount of sleep can be difficult due to many factors such work stress, personal problems or one’s lifestyle. Sleep deprivation or deficiency can easily lead to fatigue, headaches, moodiness or irritability, memory issues, trouble with thinking or decision making and other health risks such as high blood pressure, kidney disease or diabetes.
The first step to getting enough sleep is having a right sleeping companion that will provide you comfort and ease when you prepare for sleep and at the same time help you feel refreshed and pain-free when you wake up.
