This small, inflatable ball can be used in Pilates, as an unstable device for exercise and rehabilitation, and to support the back during floor exercises
It is ideal for targeting and toning abdominal muscles, glutes, back, thighs and upper arms
The compact size enables the ball to rotate into target areas of stiffness and soreness, promoting muscular strength and flexibility
Supplied as a retail pack including instructions for eight exercises and a plug and straw for inflation
